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Pilates & Yoga

Pilates

Pilates is a holistic, effective training method for body, mind and soul − named after its founder J. H. Pilates (1880–1967). There are now several hundred individual exercises that strengthen muscle groups, especially low-lying and thus significantly improve the overall posture. The movements flow smoothly into one another and can therefore be harmonized felt by a suitable musical accompaniment.

 

Yoga

Body, mind and soul together - this harmonization is the goal of yoga exercises. In the Western countries are increasingly offered yoga classes where postures (asanas), times of deep relaxation, breathing and meditation exercises are taught. Those who regularly practice yoga, whether in a group or alone at home, will soon be able to welcome new vitality, serenity and a more stable health. Appropriate music for each yoga practice creates an additional relaxing or activating atmosphere.

 

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