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Day Relaxation (german)
The scientific basis of this method is research into suggestion techniques which especially recently has been looking not only at states of relaxation and of trance, but also at the effect of suggestion in a state of wakefulness and has established that positive guiding principles, encouragement and stimuli show an effect even when we are carrying out an activity at the same time. For active suggestion neither a resting position or a relaxation phase, nor is the interruption of everyday activities necessary.
To adapt active suggestion to your current activity, you can halt the program and restart it at will. Effective suggestions for in between, to enable you to achieve your personal goals more quickly and more successfully.
Attention: These titles are completely spoken in German.
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